Guides

Practical moves, in order of effort

Start at the top. Each step down costs more and pays more.

Two minutes. Makes feeds visibly boring. The best effort-to-payoff ratio on this site.

Five approaches to adding friction, from a free breathing pause to a physical brick.

Keep reading, lose the glow: paper-like screens for books, notes and even phones.

The full retreat. Who it actually suits, what breaks, and the current honest options.